While exposure to sunlight is the primary factor in achieving a tan, certain plants are believed to possess properties that can potentially enhance the tanning process.
In this article, we will explore the fascinating realm of plants that are said to encourage tanning, with a particular focus on the renowned carrot.
What Helps Skin Tan Faster?
To understand what aids in accelerating the tanning process, it's crucial to grasp the underlying mechanisms at play. When our skin is exposed to ultraviolet (UV) radiation from the sun, it triggers the production of melanin—a pigment responsible for giving our skin its color. Melanin acts as a natural defense mechanism, absorbing UV radiation and preventing excessive damage to our DNA.
Do Carrots Help with Tanning?
Carrots have long been associated with various health benefits due to their rich nutrient content, including beta-carotene—an antioxidant and precursor to vitamin A. It is the presence of beta-carotene that often leads to the assumption that carrots aid in tanning. While beta-carotene does have some impact on skin pigmentation, its effect on tanning is indirect.
Beta-carotene is converted into vitamin A by the body, which plays a role in maintaining healthy skin. Adequate vitamin A levels help support the skin's ability to repair and regenerate, potentially resulting in a smoother and more even tan.
Factors that can influence the speed of tanning include:
3.Moisture and Hydration: Well-hydrated skin tends to tan more evenly and retain color longer compared to dry skin.
Proper hydration is essential for maintaining healthy skin.
To help you achieve your summer skincare goals, we present our Aromatherapy Drops Face Mist—a refreshing and essential companion for the sunny season.
Here's why it's a must-have addition to your summer routine:
Our Aromatherapy Drops Face Mist boasts an additional secret ingredient that can enhance your tanning experience: carrot hydrolat. This unique component holds remarkable benefits when it comes to reaching a faster, sun-kissed tan.
Carrot hydrolat is derived from the steam distillation of carrots, resulting in a concentrated form that retains the plant's beneficial properties. Rich in vitamins, minerals, and antioxidants, this hydrolat contributes to the acceleration of the tanning process in several ways.
Firstly, carrot hydrolat contains high levels of beta-carotene, a natural pigment and precursor to vitamin A. as we already mention, when exposed to UV radiation, beta-carotene stimulates the production of melanin, the pigment responsible for skin color.
Increased melanin production means a deeper, more noticeable tan. By incorporating carrot hydrolat into our Face Mist, we aim to provide your skin with an additional source of beta-carotene, potentially intensifying and speeding up the tanning process.
Moreover, carrot hydrolat possesses hydrating properties that work synergistically with its tanning benefits. Hydrated skin tends to tan more evenly and retains color for longer periods.
By infusing our Face Mist with carrot hydrolat, we ensure that your skin receives a continuous dose of moisture while promoting the development of a healthy, radiant tan. The combination of hydration and beta-carotene stimulation helps achieve an even, long-lasting tan, making your sun-kissed glow more vibrant and noticeable.
It is important to note that while carrot hydrolat can enhance your tanning journey, responsible sun exposure and sun protection should always be prioritized.
Remember to follow sun safety guidelines, such as wearing sunscreen, seeking shade during peak hours, and avoiding excessive sun exposure to minimize the risk of sunburn and long-term skin damage.
With our Aromatherapy Drops Face Mist, incorporating carrot hydrolat, you can enjoy the benefits of hydration and accelerated tanning,
allowing you to achieve your desired sun-kissed glow faster and with confidence.
]]>Struggling to get a good night's sleep?
Tossing, turning, counting sheep, and watching the clock tick by can leave you exhausted and drained the next day.
If you're tired of relying on medication or other insomnia remedies to help you doze off, you might be interested in the natural solution of essential relaxing essential oils.
Not only do they smell heavenly, but many relaxing essential oil blends have been found to have calming benefits on the body and mind, which makes them a great addition to your bedtime routine.
In this blog, we'll explore the top 10 relaxing essential oils for sleep, so you can finally say farewell to those restless nights and hello to a restful and rejuvenating slumber.
In today's modern and constantly connected world, it's no surprise that many of us have problems with getting enough sleep.
Relaxing before bed can be difficult, especially with work, family, and social life challenges.
Add to that the endless stream of notifications, emails, and social media updates that keep our minds buzzing well into the night, so it's no wonder that lack of sleep has become a widespread issue in all age groups.
The pressure to be productive and always "on" has led many of us to sacrifice our precious sleep time, thinking we can make up for it with caffeine and sheer willpower.
But the truth is, skimping on sleep can have severe consequences for our physical, emotional, and mental well-being, from decreased immunity to increased anxiety and depression.
Sleep-deprived fatigue: it's a real thing, and it's no joke.
Not only do we end up looking like a zombie (hello, dark circles and droopy eyes), but we're putting ourselves at serious risk.
Sleep deprivation can lead to many health problems, from heart disease to obesity.
It can even impair our judgment and ability to perform tasks - like being drunk!
In the U.S., you can only drive with a BAC of less than 0.80%. And people typically show signs of driving impairment at 0.50% BAC.
Do you naturally wake up with the sunrise, or do you thrive in the wee hours of the night?
We all have unique sleeping patterns that work best for us. So it's essential to understand the different types of sleep schedules and how they can affect our overall health and well-being.
First, let's talk about the two main categories of sleep patterns: monophasic and biphasic.
Monophasic sleep is what most people are familiar with - it's a single, uninterrupted block of sleep that lasts anywhere from 6-9 hours.
On the other hand, biphasic sleep involves splitting rest into two distinct periods, typically a more extended period at night and a shorter one during the day.
Some cultures, such as those in Spain and Latin America, practice a form of biphasic sleep known as siesta.
Within these broad categories, there are also different chronotypes - or innate preferences for specific sleeping patterns.
Early birds, or "morning people," tend to wake up early and feel most alert during the first half of the day.
On the other hand, night owls are naturally inclined to stay up late and feel more energized in the evening.
It's worth noting that chronotypes can shift throughout our lives and are influenced by several factors, including genetics, age, and lifestyle.
While having a unique sleeping pattern is perfectly normal, there are instances when sleeping habits can be cause for concern.
If you have difficulty dozing off, have extreme daytime fatigue, or wake up frequently throughout the night, it may be time to seek help from a medical professional.
Similarly, changes in sleeping patterns can be a red flag for mental health issues like depression or anxiety. If you are sleeping more than usual or experiencing insomnia, it may be worth talking to a therapist or mental health professional to address any underlying concerns.
Ultimately, it's crucial to prioritize good sleep hygiene and listen to your body's needs. Whether you're a night owl, an early bird, or somewhere in between, finding the sleep pattern that works best for you can help you feel energized and ready for the day.
Feeling groggy and unrefreshed in your wake hours? Lucky for you!
You can take plenty of simple steps to sleep better, from creating a comfortable sleeping environment to practicing relaxation techniques.
Here are some ways to get better sleep:
Experiment with different strategies, be bold and seek help from a healthcare professional if you still struggle with sleep issues.
Use of relaxing essential oil blends has been utilized for thousands of years.
Evidence has been found of its use dating back to some of the oldest civilizations, such as Egypt, Greece, and China. The Egyptians were particularly fond of aromatic oils and used them in religious ceremonies, cosmetics, and embalming practices.
In the Middle Ages, relaxing essential oil blends were used to treat numerous ailments, from headaches and stomachaches to infectious diseases like the bubonic plague. During this time, essential oils were also used in perfumes and cosmetics.
The modern practice of aromatherapy emerged in the early 20th century, with French chemist René-Maurice Gattefossé being credited as one of the field's pioneers.
Gattefossé is said to have discovered the healing properties of lavender oil after burning his hand in a laboratory accident and applying the oil to the burn.
Since then, relaxing essential oil blends have become a popular alternative therapy for various conditions, from stress and anxiety to pain and inflammation. Today, essential oils are used in multiple products, from candles and diffusers to massage and skincare products.
Aromatherapy is a holistic approach to wellness that uses relaxing essential oil blends to enhance physical, emotional, and mental health.
But what is the science behind this ancient practice?
Essential oils contain compounds that have been shown to have various therapeutic effects.
For example, lavender oil has been found to calm the nervous system, while peppermint oil has been shown to improve cognition and treat headaches.
When essential oils are breathed or applied to the skin, their volatile compounds enter the bloodstream and interact with the body's chemistry. It can have various effects, from reducing stress and anxiety to improving immunity and reducing inflammation.
Research on the effectiveness of aromatherapy is still ongoing, but evidence suggests that it can be a valuable complementary therapy for a range of conditions.
Getting enough, uninterrupted, high-quality sleep is essential for overall health and well-being. Incorporating Essential oils relaxation blends into your bedtime routine can help if you have difficulty falling or staying asleep. Here are ten essential oils that are known for their relaxing properties and can promote better sleep:
2. Chamomile oil: this oil has a sweet, floral scent and is known for its calming and soothing properties.
3. Valerian oil: often used for its soothing effects, it can promote relaxation and help you fall asleep faster.
4.Bergamot oil has a citrusy scent and is known for its mood-boosting properties. It can also aid in reducing anxiety and promote relaxation.
5.Ylang-ylang oil: with its sweet, floral scent, ylang-ylang oil is often used to promote relaxation and reduce stress.
6.Frankincense oil: This oil has a warm, earthy scent and can help promote a sense of calm and relaxation.
7.Sandalwood oil: It is known for its grounding properties. Sandalwood oil can help reduce anxiety and promote relaxation.
8.Clary sage oil: with its sweet, herbaceous scent, it is often used for its calming and soothing properties
9.Vetiver oil: Its earthy, grounding scent can promote relaxation and reduce anxiety.
10.Cedarwood oil has a warm, woody scent and can help promote relaxation and reduce stress.
Surrounding yourself with therapeutic aromas can significantly impact your mood and overall well-being. Aromatherapy is a simple yet effective way to improve mental and physical health. Here are some ways to surround yourself with therapeutic aromas:
Use essential oil diffusers: Essential oil diffusers are an incredible way to fill your home with the scent of your favorite essential oils. They work by dispersing the oil into the air, providing a continuous aroma to help you relax and unwind.
Make a room spray: Room sprays are an easy and convenient way to surround yourself with a therapeutic aroma. They contain essential oils that are dispersed into the air when sprayed.
Room sprays can promote relaxation, improve mood, and reduce stress. You can make your room spray using essential oils and water. Mix a few drops of your favorite essential oil relaxation blend with water in a spray bottle to freshen up any room.
Choosing high-quality, natural products and using them safely is important when using room sprays.
Use candles: Aromatherapy candles are a popular way to create a relaxing aura for your home. Be sure to choose candles made with natural ingredients and essential oils for the best results.
Take a relaxing bath: Aromatherapy baths are a luxurious way to surround yourself with a therapeutic aroma. They involve adding essential oils to a warm bath and soaking for some time.
Aromatherapy baths can promote relaxation, reduce stress, and soothe sore muscles. Adding a few drops of relaxing essential oil blends to your bath can help you unwind and relax. Lavender and chamomile are great choices for a calming and soothing bath.
Use a roll-on blend: Roll-on blends are a convenient way to enjoy your aromatherapy on the go. Apply the blend to your wrists, temples, or behind your ears for a quick and easy pick-me-up.
Essential oil diffuser necklace - They come with small compartments or pads that can be infused with essential oils. As you wear the jewelry, the oils are released into the air, providing therapeutic benefits.
When using an essential oil diffuser necklace, choosing high-quality, non-toxic materials and using relaxing essential oils safely is important.
At Aromatherapy Drops we provide therapeutic, not diluted , toxin-free relaxing essential oil blends.
Remember, choosing high-quality essential oils is vital for the best results. Look for oils that are pure, and sourced from reputable suppliers. With these simple tips, you can surround yourself with therapeutic aromas and enjoy the many benefits of aromatherapy.
Incorporating essential oils and aromatherapy products into your daily routine can reduce stress, promote relaxation, and improve overall well-being. Choosing high-quality products and using them safely is vital to ensure maximum benefits.
Lejla Ljubenkovic is a certified aromatherapist with 15 years of experience working with essential oils. Leila founded Aromatherapy Drops to offer her three beautiful daughters clean, eco-friendly products she could trust. In her search for the perfect formulas, Lejla drew upon the wisdom of ancient traditions and the latest research in phytochemistry, the study of chemicals derived from plants. This balance between science and tradition allowed her to create long-lasting, effective products that draw inspiration from the natural world.
The truth is, our skin is a delicate organ and using too many products can disrupt its natural balance. This can lead to issues such as dryness, irritation, and even breakouts.
We all want healthy, glowing skin that looks and feels great. But sometimes, our skincare routine can actually be doing more harm than good. Many of us believe that more products and steps in our routine mean better results, but the truth is that sometimes, less is more. When it comes to skincare, it's important to create a routine that is easy, effective, and allows our skin to breathe.
It's never too early to start caring for your skin, and in fact, it's recommended to begin as young as possible. After the age of 22, our skin begins to lose collagen and elasticity, leading to the first signs of aging. But with a proper skincare routine, we can delay the signs of aging, maintain skin elasticity, and avoid more drastic measures like Botox injections.
At Aromatherapy Drops, we believe in the power of natural and simple skincare.
Our hero products in this mission are the Refreshing Facial Wash Gel, Protecting and Hydrating Face Mist, and Detox Serum. These products are designed to nourish, protect, and rejuvenate your skin without harsh chemicals or unnecessary additives.
By keeping your skincare routine simple, you allow your skin to breathe and maintain its natural balance. Overloading your skin with too many products or ingredients can actually cause more harm than good, leading to irritation, breakouts, and other skin issues.
It's also important to remember that aging is a natural process, and while we can delay its effects, we should also embrace it. Accepting our natural beauty and taking care of our skin can help us feel confident and beautiful at any age.
In conclusion, using too many face products can do more harm than good.
So, let's simplify our skincare routines and let our skin breathe. With the right products and a proper self-care routine, we can achieve healthy, glowing skin that lasts a lifetime.
Love,
Team Aromatherapy Drops
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When the opportunity arose to co-create Arise, we were thrilled to jump at!
Arise is a community that explores life through conscious transformational tools.
By offering a series of SoulFul Pop Up gatherings both in person and online where you can connect with like-minded individuals and learn new tools for personal growth and transformation.
Arise mission is to raise the collective consciousness and create a world that is more aware, connected, happy, and caring of their wellbeing.
Arise gatherings are designed to be inclusive, accessible, and welcoming to everyone. Whether you're a seasoned practitioner or new to the world of personal growth, Arise have something for you.
The team is expert in their fields and bring a wealth of knowledge and experience to each gathering.
Allow us to introduce Arise team:
Paola - After 15 years of studying and personally practicing Yoga & Meditation, and nearly 5 years of experience as a worldwide instructor, Paola created Arise with love and gratitude.
Paola:" It is a space where I invite you to explore your inner beauty, discover your boundless potential, and live the happiest, most abundant version of yourself."
You can connect with Paola via her website PracticewithPaola or Instagram.
Carolina - Floral Designer and Reiki Master Carolina has a passion for transforming spaces through her floral designs that are infused with Reiki. Carefully selected from local vendors, her flowers help you see and appreciate the beauty within nature.
Carolina: "We often walk past flowers without taking the time to stop and admire nature's creation. When we do take the time to observe the beauty within nature's creation, our entire circle of compassion and love expands beyond ourselves to the community around us."
As a Reiki Master and part of Arise, Carolina performs Reiki sessions to help you connect with your inner self, release blockages and negative energy, and promote overall wellbeing. Her unique approach to floral design allows her to create an energetic environment for any occasion. Her goal is to bring joy, love, and positive energy to your life through her art.
You can connect with Carolina via Instagram: AlchemybyCarolina
We believe that personal growth is a lifelong journey, and we're committed to providing ongoing support and resources for our community.
At Aromatherapy Drops, we believe that a more aware, connected, and loving world is possible.
By coming together with Arise community, we can support each other on our journeys of personal growth and transformation.
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Have you ever wondered why some face washes foam up while others don't? The answer lies in the ingredients. Foaming face washes typically contain a surfactant called Sodium Lauryl Sulfate (SLS) that creates a rich lather when mixed with water. However, natural face washes often do use gentler surfactants, such as 𝐜𝐨𝐜𝐨-𝐠𝐥𝐮𝐜𝐨𝐬𝐢𝐝𝐞, 𝐝𝐞𝐜𝐲𝐥 𝐠𝐥𝐮𝐜𝐨𝐬𝐢𝐝𝐞, or 𝐥𝐚𝐮𝐫𝐲𝐥 𝐠𝐥𝐮𝐜𝐨𝐬𝐢𝐝𝐞 and therefore do not produce as much foam.
In this blog post, we'll explore why natural products don't foam and why it's best to avoid foaming face washes altogether.
One of the biggest problems with foaming face washes is that they can be incredibly drying and irritating to the skin. This is because SLS is a harsh surfactant that can strip the skin of its natural oils and disrupt the skin's natural pH balance. When this happens, it can cause the skin to become dry, flaky, and even itchy. Additionally, if you have sensitive skin, the harshness of foaming face washes can cause redness, inflammation, and even acne breakouts.
Foaming face washes not only cause short-term damage to the skin but can also lead to long-term harm. When the skin's natural oils are stripped away, the skin tries to compensate by producing more oil. This can lead to clogged pores, blackheads, and acne breakouts. Additionally, the disruption of the skin's natural pH balance can lead to a compromised skin barrier, leaving the skin vulnerable to environmental damage and premature aging.
Instead of using foaming face washes, consider switching to natural products that are gentler on the skin.
Natural face washes create gentle foam but that doesn't mean they're not effective. They still do a great job of 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐫𝐢𝐩𝐩𝐢𝐧𝐠 𝐢𝐭 𝐨𝐟 𝐢𝐭𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐨𝐢𝐥𝐬 𝐨𝐫 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐨𝐧. They contain natural ingredients that are soothing and nourishing to the skin.
These natural ingredients can help to calm and soothe the skin, leaving it feeling soft, supple, and hydrated.
In conclusion, foaming face washes may seem like a good idea, but they do more harm than good. They're drying, irritating, and can cause long-term damage to the skin. Instead, opt for natural products that are gentler on the skin and provide nourishing benefits.
Relaxation is essential to maintaining good physical and mental health. It helps to reduce stress, improve sleep, and boost your mood. But with busy schedules and constant demands, it can be hard to find the time to relax.
Here are a few simple ways to relax yourself and find a moment of calm in your day:
Take a deep breath. When you're feeling stressed, your breath may become shallow and rapid. Taking a deep breath in through your nose and out through your mouth can help to calm your mind and relax your body.
Practice mindfulness. Mindfulness is the practice of focusing on the present moment without judgment. It can be as simple as paying attention to your breath or the sensations in your body. Taking a few minutes to focus on your breath can help to clear your mind and bring you back to the present.
Get moving. Exercise is a great way to reduce stress and improve your mood. It doesn't have to be intense – a leisurely walk or a few stretches can do the trick.
Disconnect from technology. Taking a break from screens can help to relax your mind and improve your sleep. Consider setting aside a few hours each day to disconnect from your phone, computer, and other electronic devices.
Treat yourself. It's important to take care of yourself, and that includes indulging in a little self-care. Whether it's a warm bath, a massage, or simply curling up with a good book, make time to do something that brings you joy and relaxation.
Another way to help relax and unwind is by using essential oils. Essential oils are highly concentrated plant extracts that have been used for centuries for their therapeutic properties.
One of the best ways to use essential oils for relaxation is by creating a relaxation blend. A relaxation blend is a combination of different essential oils that are known to promote relaxation and reduce stress.
Our Relaxing Essential Oils Blend is made with essential oils known for their calming and relaxation properties, this essential oils relaxation blend can be used in a diffuser, applied topically, or added to your bath for a relaxing soak. The soothing aroma will help to relax your mind and body.
So, next time you need to relax and unwind, try using an essential oils relaxation blend and see the difference it makes.
About the Author
Lejla Ljubenkovic is a certified aromatherapist with 15 years of experience working with essential oils. Leila founded Aromatherapy Drops to offer her three beautiful daughters clean, eco-friendly products she could trust.
]]>Essential oils can be a powerful tool in setting the mood and creating a sense of intimacy and connection.
One essential oil blend that can be particularly helpful in attracting romance is the Romance blend. This essential oil romance blend is combinations of oils that are known for their aphrodisiac and mood-boosting properties. Includes romance oils such as ylang ylang and sandalwood, which are all associated with sensuality and romance.
Here are a few ways you can use the essential oil Romance blend to attract romance and create a loving atmosphere:
Use it as a massage oil: Mix a few drops of the Romance oil with a carrier oil, such as coconut oil or jojoba oil, and use it as a massage oil during a couples massage. The scent of the oils can help to relax and stimulate the senses, creating a more intimate atmosphere.
Diffuse it in the bedroom: Use a diffuser to release the aroma of the Romance oil in your bedroom. The scent will help to create a relaxing and sensual atmosphere, setting the stage for a romantic evening.
Wear it as a perfume: Apply essential oil romance blend to your pulse points as a natural perfume. The scent will linger on your skin and can help to attract romantic energy and attention.
In addition to using the Romance blend, there are a few other ways you can attract romance and create a loving atmosphere::
Set the mood with lighting: Soft, candlelit lighting can help to create a romantic atmosphere. Use candles or dimmer switches to adjust the lighting in your home or bedroom to a softer, more intimate level.
Create a romantic playlist: Music can have a powerful effect on our emotions and can help to set the mood for a romantic evening. Create a playlist of love songs or romantic music to play in the background while you and your partner spend time together.
Practice self-care: Take care of yourself and focus on your own well-being. When you feel good about yourself, you will be more confident and attractive to others.
By using the Romance blend and incorporating these romantic touches, you can create a loving and intimate atmosphere that will help you attract romance and connection. So, these are some of the ways in which you can use essential oils to attract love and create a romantic atmosphere.
]]>This is a common issue that can be caused by a variety of factors, including irritation from certain products, sexually transmitted infections, or even changes in hormones.
Vaginal inflammation can be uncomfortable and may lead to further issues if left untreated. That's why it's important to address the problem as soon as possible.
One solution that may help to alleviate symptoms of vaginal inflammation is an intimate wash gel. These products are specifically formulated to gently cleanse and soothe the delicate skin in the intimate area. They can help to reduce irritation and support healthy pH levels, which can help to prevent the growth of pathogenic microorganisms.
If you're struggling with vaginal inflammation, consider incorporating an Natural Intimate Wash into your daily hygiene routine. It could be just the problem solver you need to find relief and support your intimate wellness.
Make sure to choose a product that is formulated with natural ingredients and is suitable for sensitive skin. Aromatherapy Drops Intimate Wash Gel is one such product that has been specially formulated with essential oils known for their calming and soothing properties. Its pH-balanced formula is gentle enough for daily use and can help to maintain the natural balance of the intimate microflora.
Don't let vaginal inflammation control your life. Take control and find a solution that works for you. An intimate wash gel may be just what you need to find relief and support your intimate wellness.
About the Author
Lejla Ljubenkovic is a certified aromatherapist with 15 years of experience working with essential oils. Leila founded Aromatherapy Drops to offer her three beautiful daughters clean, eco-friendly products she could trust.
]]>Aromatherapy is often considered to be the most effective method of intimate care due to the strong antibacterial and immune-stimulating effects of the essential oils it uses. With many years of experience in aromatherapy, we have developed a product that has been the best-selling feminine wash in our European store for over 6 years: Aromatherapy Drops Intimate Wash Gel.
We created Aromatherapy Drops Intimate Wash Gel, a product that combines the benefits of gentle cleansing with the relaxing and soothing properties of essential oils.
Our intimate hygiene gel is specially formulated for daily external use and is suitable for even the most sensitive skin. With gentle notes of lavender and tea tree, it provides a refreshing feeling while also helping to prevent the growth of pathogenic microorganisms and soothing mild irritations. Its pH of 4 helps to maintain the natural balance of the intimate microflora.
We recommend using Aromatherapy Drops Intimate Wash Gel as part of your daily shower routine to support your intimate wellness goals.
We can't wait for you to try our Aromatherapy Drops Intimate Wash Gel and see how it can be a helpful addition to your personal care routine.
About the Author
Lejla Ljubenkovic is a certified aromatherapist with 15 years of experience working with essential oils. Leila founded Aromatherapy Drops to offer her three beautiful daughters clean, eco-friendly products she could trust.
]]>Here are a few tips to help you maintain good intimate hygiene:
Wash your intimate area daily with a mild, pH-balanced wash. Avoid using harsh soaps or scented products, as they can disrupt the natural pH balance of the genital area.
Dry off thoroughly after bathing or showering. Moisture in the genital area can lead to the growth of bacteria and yeast, so it's important to make sure you're completely dry.
Wear clean, breathable underwear. Choose underwear made of natural fibers like cotton, and avoid wearing tight or synthetic fabrics that can trap moisture and increase the risk of irritation.
Avoid using perfumed products in the genital area. These products can contain chemicals that can irritate the skin and increase the risk of infection.
Wipe from front to back after using the bathroom. This helps to prevent the spread of bacteria from the anus to the genital area.
By following these simple tips, you can help to maintain good intimate hygiene and keep your genital area healthy and clean.
About the Author
Lejla Ljubenkovic is a certified aromatherapist with 15 years of experience working with essential oils. Leila founded Aromatherapy Drops to offer her three beautiful daughters clean, eco-friendly products she could trust.
]]>Mindfulness and essential oils can be a powerful combination. In this post, we'll explore how incorporating a StressAway essential oil blend into your mindfulness practice can help reduce stress and improve overall well-being.
What is Mindfulness?
Mindfulness is the practice of bringing one's attention to the present moment, without judgment. It has been shown to be an effective way to reduce stress and improve overall well-being. Here are some tips for incorporating mindfulness into your daily routine:
Using Essential Oils for Stress Management
Essential oils, such as the StressAway blend, can be used to support relaxation and stress management.
StressAway is a blend of essential oils that is specifically designed to help reduce stress and promote a sense of calm. To use Stressaway during your mindfulness practice, try adding a few drops to a diffuser or applying it to your wrists or temples.
By regularly practicing mindfulness and incorporating the use of StressAway essential oil blend, you can learn to become more aware of your thoughts and feelings and better manage stress in your daily life.
With consistent practice, mindfulness and essential oils can become a natural part of your daily routine and an effective tool for reducing stress and improving overall well-being.
About the Author
Lejla Ljubenkovic is a certified aromatherapist with 15 years of experience working with essential oils. Leila founded Aromatherapy Drops to offer her three beautiful daughters clean, eco-friendly products she could trust.
]]>In our definition, >>all natural<< product is made with ingredients that are sourced solely from nature and have gone through one of the three extraction methods.
We are proud to offer a range of all natural products such as Detox Face Serum, and all products in our Aroma Blends Collection.
On the other hand, >>natural<< products are those that contain plant-derived for example emulsifiers that have been chemically processed in a laboratory and are listed on the INCI list.
As example check out our natural Hydra Intensive Cream and Hydra Balance Cream.
Emulsifiers play a crucial role in the formulation of natural personal care products. Soem of them are: C12-C13 Alkyl Lactate, Cetearyl Olivate, Coco Caprylate, Glyceryl Stearate Citrate, Sorbitan Caprylate, Sorbitan Olivate, Tamarindus Indica Seed Gum, all of them are widely used in skin care products for its emollient properties and other combining benefits such as :
In addition to the information provided above, here are some further insights about these ingredients:
We hope that this information has helped you gain a better understanding of the ingredients used in personal care products and the importance of checking labels. If you have any further questions or need assistance, please don't hesitate to reach out to us. We would be happy to assist you in any way we can.
]]>These 5 brands are part of the Conscious Beauty Collective. Lynn Power of MASAMI is the creator of this amazing initiative in which she has selected 30 clean beauty and wellness brands to participate in this one of a kind collaboration. Her goal is to bring awareness to these smaller, lesser known indie brands as well as the conscious beauty movement that they stand for by putting them at the forefront in a luxury retail space.
Nowadays there are so many choices when it comes to hair care products that it's hard to choose which ones to use. In honor of National Hair Day which is October 1st, we’ve carefully curated this list of clean beauty hair care products that are easy and simple to use.
First off let’s start with a hair mask using BEAUTYZANA’S Ghassoul Clay. This natural occurring clay only found deep beneath the Atlas Mountains of Morocco deeply cleanses your hair by removing toxins and excess surface oils. Naturally rich in minerals such as magnesium, potassium, iron and silica it adds strength, shine and softness to your hair. Acting as a detoxifier it can remove buildup on the scalp, improve hair elasticity and reduce frizz. The results: silky soft, manageable, conditioned and volumized hair. Ghassoul Clay can also be used as a face and/or body mask and is available in 2 varieties: Original or Herbal which includes lavender, thyme, rosemary, rose, eucalyptus, chamomile and argan.
Next up, is MASAMI’S Mekabu Hydrating Shampoo and Hydrating Conditioner. Replace your normal shampoo and conditioner with these clean beauty winners. They contain no sulfates, parabens or phthalates. Infused with a Japanese ocean botanical called Mekabu it makes your hair shine and delivers weightless hydration. This duo is perfect for all hair types and provides nourishment to your scalp and your hair. We recommend shampooing and conditioning your hair 2-3 times a week but if you prefer these are gentle enough to use everyday.
For those in between days, or when you need a quick fix and have no time for a good hair washing we suggest Cleo & Coco’s Dry Shampoo & Body Powder. Made with only plant-based powders, natural clays and essential oils this dry shampoo has the ability to absorb oil and eliminate odor. Plus you can also use it on your body. Available in three varieties: Basil Mint, Grapefruit Bergamot, and Lavender Vanilla, we're sure you’ll find one that appeases your senses. So, if your roots are looking greasy and you need to freshen up your hair between washes this is a surefire way to go.
If you’re looking for a hair oil, you’ll want to try MAY 11’s Revitalizing Hair Oil. A multi-use product it can be used as a deep conditioning treatment, a styling aid or at the beach or pool to protect your hair from UV rays, salty water and/or chlorine. This oil will revitalize your hair, make it fuller, bouncier, shinier and overall improve the health of your hair. This unique oil blend with key all natural ingredients such as Jamaican Black Castor Oil and Hemp Seed Oil work together to protect and nourish your hair. It’s capable of restoring dull, lifeless hair, repairing chemically damaged hair and enhancing hair luster and elasticity. Choose from Original, Fragrance-Free or infused with Neroli Essential Oil.
Last but not least, another incredible product is Aromatherapy Drops’s Gro Herbal Hair Mist. Regular use of this hair mist will promote healthy hair growth and will repair weak, over processed damaged hair and mend split ends. Formulated with therapeutic grade essential oils such as clary sage, niaouli and rosemary leaf oil sourced from the Mediterranean Coast it can minimize shedding and hair loss by improving blood circulation to the scalp and supplying nutrients to the hair follicle. Over time this will result in healthier voluminous hair.
All in all we have presented some really great hair products for you to try. If you’re interested in trying a new hair routine, why not give these a go? We’ve done the research for you and can guarantee that all ingredients are safe and effective.
A special thank you to all the founders of these indie beauty brands for sparking the idea for this article-Lynn@MASAMI, Suzannah@Cleo&Coco, Romina@MAY11, Lejla@AromatherapyDrops and Deborah@BEAUTYZANA who prepared this blog post.. One of the key principles at the Conscious Beauty Collective Shop is collaboration over competition and we think this is a perfect example of this in action.
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Mindfulness practice involves accepting the current situation without making judgments or drawing conclusions. In other words, there's no worse or better way to think, feel or sense when in a specific moment. Practicing mindfulness allows us to tap into the senses of the current situation instead of remembering the past or envisaging the future.
Mindfulness was part of the Buddhist meditation practice, which has now been widely accepted as a technique to manage stress. It has numerous benefits to the body and mind. Many in various settings, including hospitals, prisons, schools, and veteran programs, now use mindfulness to control stress.
Why Practice Mindfulness?
According to various studies, practicing mindfulness for a few weeks results in numerous physical, social, and psychological benefits. Where’s why you should practice mindfulness:
It’s beneficial to our mind
Mindfulness is well known for increasing positive emotions while reducing negative emotions such as anxiety, stress, and depression.
It strengthens our immunity
Since we face many issues in our lives, finding a good way of handling the stress that comes with them is critical. Mindfulness is one of the most effective ways to help you boost your immune system, enabling you to fight various illnesses easily.
It helps in weight loss
Practicing mindfulness makes you more watchful of what you eat and drink. This helps you to choose healthy eating habits, lose weight, fight obesity, and focus on consuming healthy foods.
It increases our brain activity
Researchers indicate that mindfulness helps increase the brain's gray matter density. It enables you to learn quickly, memorize things easily, regulate your emotions, and practice empathy.
Increased focus
Various stressful situations can affect our ability to focus. So practicing mindfulness enables you to eliminate distractions while enhancing your memory and attention skills. Besides that, anyone practicing mindfulness finds it easier to remember different information.
It’s beneficial to parents and parents-to-be
According to various studies, mindfulness is the key to reducing pregnancy-related stress, anxiety, and depression. Parents practicing mindfulness are happier and more content with their parenting and relationship with their kids. Kids of such parents display excellent social skills.
It boosts compassion and altruism
According to research, practicing mindfulness enables us to help people in need and increases neural activity related to recognizing other people's suffering. While mindfulness can help boost self-compassion, it also helps regulate emotions.
Conclusion
The practice of mindfulness draws its origin from Buddhist mediation. It's one of the sure-fire techniques for managing stress. We all encounter tricky situations that call for control over our bodies and mind. Mindfulness lets you focus on the present situation with all your senses instead of the past or future. Please consider practicing mindfulness today to enjoy numerous physical, mental, and emotional benefits.
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Yoga is the practice of creating a balance between the physical and mental states to create a single soul. The method of yoga, therefore, involves effective physical and psychological training. You require high concentration levels to carefully control inhalation and exhalation while ensuring proper coordination with body movements.
Therefore, daily yoga practice is based on three principles, including coordinated breathing techniques, slow movements, and the calmness of the mind.
Here's why yoga should be a part of your daily routine:
Yoga Calms your mind
Stress is a part of our modern lives. We struggle with busy lifestyles, financial constraints, and health issues. Whether old or young, you have to battle stress at some point. Yoga can be a perfect remedy if you're going through any stress. Most medics recommend yoga to people with high levels of stress and anxiety.
Blood pressure regulation
While blood pressure is a lifestyle health condition that mostly affects the old, it’s a major concern for the young generation. And with the high levels of external pollution, there’s every reason to find a way to solve the menace. Daily yoga helps regulate your blood pressure levels, ensuring you lead a healthy lifestyle. Yoga also calms your mind and enables you to sleep better. By reducing stress and anxiety levels, yoga helps enhance blood circulation, allowing you to control your blood pressure levels effectively.
Enhances your concentration levels
While yoga is the most effective way of dealing with various health concerns, It helps heal and calm your mind. It enhances your concentration levels and boosts your memory. All these elements contribute immensely towards sharpening your mind, which is essential to becoming a better and successful person.
It relieves pain
Yoga has been used for generations as a form of physiotherapy. It was used to relieve pain long before other forms of pain relief were discovered. The rishis and munis practiced yoga in the mountains to relieve pain resulting from injuries. So whether it's notorious back pain, or a muscle injury, making yoga a daily practice can help you turn things around. However, it's important to practice yoga under the guidance of a yoga trainer who will help you to perform the correct yoga postures.
It boosts your mood
Many people experience unstable moods. Yoga helps calm your mind and reduces the level of stress and anxiety. In other words, you won’t have to worry about the way things happen. It uplifts your mood and eases your troubles and worries. Yoga is often seen as a natural practice that lets you stay optimistic. So if you have been facing stressful situations or experiencing disappointments, yoga can come to your rescue.
Conclusion
Yoga is beneficial in several ways, including boosting your mood, relieving pain, improving your concentration levels, weight loss, regulating blood pressure, ad relaxing your mind. Yet most people seek different ways of healthy lives that don't work. If you want to live a healthy and happy life, making yoga a daily practice is a must.
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Buyers should research to avoid dangerous products but instead opt for eco-friendly products. These products are suitable for the environment and people's health. Our health is a top priority; therefore, it's essential to know what products you purchase contain. Many people are using eco-friendly products for various reasons.
Why we need Eco-friendly products
Eco-friendly products are made of natural ingredients, making them less harmful to our health and the environment. If we all begin to use eco-friendly products, we'll help reduce the pollution on our planet. Plants and other organisms will have time to regenerate and live healthy lives. More importantly, eco-friendly products are beneficial to our health. Here's why we need eco-friendly products:
Affordable costs
While eco-friendly products seem expensive, they're cost-effective in the long term. Eco-friendly products are long-lasting. They're made from recycled materials, are sturdy, and tend to withstand the test of time. Let's face it: Eco-friendly products may cost you more, but your investment will finally pay off in the long term.
Healthy and safety
Besides eco-friendly benefits, there are different benefits of using eco-friendly products. For example, plastics contain lead, BPA, and other dangerous chemicals that can cause severe illnesses in adults and children. Adults stand a considerable risk of developing diabetes, autoimmune disease, heart disease, and more because of using products made from plastic. On the other hand, children are more likely to develop diabetes, premature puberty, autoimmune disorders, and stunted growth. Therefore, you need to use eco-friendly products to avoid all these illnesses. Eco-friendly products are made of natural ingredients that have no harm to human beings. Using them, you'll avoid dangerous chemicals and fatal additives that can cause illnesses in adults and kids. More importantly, eco-friendly products help improve the quality of life regarding diseases, aging, mortality rate, and more. Please consider using eco-friendly products if you want to experience a happy and healthy lifestyle.
More reasons why we need eco-friendly products:
Conclusion
Eco-friendly products have various health and environmental benefits, so you should consider using them today. They help us avoid severe illnesses such as diabetes, autoimmune disease, heart disease, and more, and they help reduce our carbon footprint. Please consider using them today to experience a healthy and happy lifestyle.
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However, before you consider setting your weight loss program, it’s necessary to learn the benefits of losing weight. Knowing the benefits of weight loss will keep you motivated as you go about your healthy eating and exercise program. Remember, though, that, any weight loss program faces challenges.
So to stay successful in your weight loss journey, you need to consider how weight loss can have a positive impact to your social, psychological, and physical health. These benefits should be kept in your weight loss journal, so you can track your progress.
Here’s why you should consider losing your weight:
Lifestyle benefits
Losing your weight will help you enjoy many lifestyle benefits. Many people who lose weight experience different lifestyle benefits including:
By exercising you’ll lose considerable weight necessary for the treatment of depression. There’s also a close connection between exercise, losing weight and anxiety. In addition, losing weight increases your self- efficacy and confidence.
Health benefits
Just by losing a few pounds, you can enjoy numerous physical health benefits. Whether overweight or obese, you can begin by losing small amounts of weight. Doing so, will help you stay healthy and happy. Studies indicate that by losing 5% to 10% of your weight can improve your health in different ways:
It’s also important to talk to your doctor to help you with vital information that can guide your weight loss journey. He will help you learn the benefits of losing weight. For example, by exercising, you can reduce intake of certain medications, while reducing your risk to diseases. More than that, your doctor can refer or recommend to you an expert dietician or physical therapist to help you create an effective weight loss program.
Relationship benefits
While health and lifestyle benefits may seem like enough to motivate you to lose your weight, improving the quality of your relationship can be a good motivating factor. However, it can get tricky because not all relationships can get better after weight loss. On top of that it’s not a great idea to lose weight to make someone happy because there are other relationship issues that losing weight can solve.
Conclusion
Losing weight can be such a daunting task. However, with an effective weight loss program, you can enjoy numerous health, lifestyle and relationship benefits. So it’s necessary to talk to your doctor to help you understand what you need to do to get things right. If successful, you’ll experience health benefits including reduced risk to heart disease, certain cancers, stroke, and more. You’ll also enjoy reduced risk to depression, anxiety and stress.
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Sleep is one of the most important ways of improving your physical, mental and emotional health. That's the reason why you should use essential oils to enhance the quality of sleep.
This blog post discusses why you should use essential oils to improve sleep quality. But before we dive into it, let's take a moment to discuss some essential oils for sleep.
Essential oils for sleep
Not everyone has a good sleeping pattern; that's why you'd find people dozing off on strangers’ shoulders in a vehicle or just sleeping at home. So if you're struggling with sleep, tend to switch off at odd times, or find it tricky to get some sleep when you wake up in the night, you should seek some help.
There are various self-care tools you can use to help you improve the quality of sleep. While there are many sleep remedies, essential oils are the most effective. People have used essential oils to calm and soothe their minds for a better good night's sleep.
Why and how essential oils can help you sleep better
Essential oils are natural substances from tree barks, leaves, seeds, flowers, resins, and citrus fruit rind. In the case of plants, essential oils are crucial when it comes to protecting plants—it helps with the survival and reproduction of plants. So by using them, they help regenerate, protect, nurture and strengthen the immunity of plants.
Essential oils have tiny molecules with unique chemical compositions depending on the type of plant. These chemical constituents can help enhance various functions in the body, heal multiple ailments, and other benefits. Some essential oils contain ketones, esters, and alcohols which help you achieve a night of better sleep.
The effectiveness of essential oils’ chemical components on sleep
Smelling the essential oils with the above chemical components often cause a physical response, stimulating the body’s emotional and mental functions.
You will begin to associate positively with the smell of essential oils. For example, lavender oil drops help enhance the quality of sleep. But various essential oils are unique to different people because they may not work for everyone. If a specific essential oil doesn’t help promote your sleep, it helps to try a different one.
How to use essential oils
There are different ways in which you can use essential oils, including:
Conclusion
Essential oils like lavender are beneficial to our sleep. However, they may not work for everyone. So ensure to find the most effective essential oil that can work for your sleep needs. All in all, essential oils are effective in promoting the quality of sleep.
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If you want to enjoy physical and mental health benefits, yoga should be a regular practice. It's one of the most beneficial exercises for people of all ages, including children and adults. Even more, people with chronic health conditions and those recovering from surgery can benefit from yoga. It can help relieve symptoms and promote quick healing.
Your yoga therapist can provide customized and personalized yoga plans that work to help you through your healing process after surgery and treatments. They’re most effective in promoting quick healing when used together with medical and surgical therapies.
This blog post has put together various essential benefits of yoga:
Yoga improves your flexibility
Yoga has been growing in popularity in recent years. To test its value and increasing popularity, the Yoga Journal, and Yoga Alliance, two top organizations, conducted a worldwide survey regarding yoga.
From the survey’s statistics, most people indicated doing yoga because of improved flexibility. Since yoga is a critical aspect of physical health, it has many poses with varying intensities that promote healing and relaxation. Whether low or high, even the lowest intensity yoga poses are known to improve flexibility.
Most people that have benefited more from yoga include adults aged 65 years and older. Aging comes with reduced flexibility. That’s why adults need to include yoga exercises in their daily routine.
Yoga keeps you strong
Yoga is growing in popularity because of its health benefits. Enhanced strength is not an exception. Yoga poses that emphasize slow movements and deep breathing are famous for enhancing the circulation of blood. In the process, they help warm up the muscles. On the other hand, holding a pose increases strength.
Yoga helps reduce stress.
According to the American Psychological Association, 84% of all Americans experience the effects of chronic stress.
So it makes sense why most people perform yoga to relieve stress symptoms. Fortunately, science confirms that yoga poses, especially sauna, are effective in stress reduction. Different yoga practices, including meditation, chanting, and rituals, are effective in reducing tension and stress.
Yoga reduces inflammation
Often chronic inflammation is a precursor to illnesses such as diabetes, arthritis, heart disease, and more. Even worse, many health conditions are linked to chronic inflammation. After examining 15 research studies, one review discovered common findings: Many yoga practices reduced the effects of chronic inflammation on different illnesses.
Increased strength
Most people consider it a practice for flexibility, stretching, and mindfulness. However, specific types of yoga practices can help improve your strength. It only depends on the intensity, style, and yoga therapist.
Yoga is effective in improving strength among people with breast cancer, children, older adults, and more.
Conclusion
Whether strength, flexibility, stress reduction, etc., you should include yoga in your daily practice, even for 10 min a day if you want to enjoy numerous physical and mental benefits.
Additionally, you can enhance your daily yoga practice by adding aromatherapy. By applying Aromatherapy Drops Blends on you pulse points you can enjoy the benefits of aromatherapy and yoga at once.
]]>If you're searching for different ways to grow your hair faster and longer, you need expert information from reputable dermatologists, trichologists, and hairstylists.
This blog post provides various essential tips gathered from multiple hair experts to help you grow your hair faster and healthy:
Protective styles will keep your hair healthy
Everyone wishes to grow their hair faster and maintain their health condition. However, to be successful, you must ensure to wear protective styles. While it sounds easy and obvious, growing your hair faster requires patience and good practice. For example, you should hydrate your hair by wearing hair masks, use hair serum and avoid use of chemical treatments. Leaving your hair exposed will cause your hair to tangle and dry up, resulting in hair loss. And that’s something you don’t want to imagine.
Dust your hair to enhance its growth process
No one would want to trim or cut their hair, especially when they desire to grow their hair. They often wonder: how can you cut your hair to grow longer hair? But it’s true that if you want to grow longer hair, you should trim or cut your hair. That's where hair dusting comes in—a technique that removes the split ends, strand by strand. Despite what different hair products recommend, cutting your hair prevents hair from breaking off, preventing hair loss. So trimming your split ends is the answer to growing your hair faster.
Consult your doctor about hair growth treatments
If you're concerned about your hair growth and experiencing hair thinning and loss, you should consider visiting your doctor. A trichologist or dermatologist will help you know what's going on with your hair and administer the proper hair growth treatments.
Use Hair-growth oils to massage your scalp.
Everyone loves to have a massage. With that said, massaging your scalp enhances blood circulation and improves your hair's health. Most hair experts recommend using hair-growth oils to massage your scalp because they’ve antimicrobial and antifungal properties that enable them to prevent free radicals from damaging your hair.
Care for your scalp
The scalp is one of the most important aspects of growing your hair faster. That's why you need to focus on your scalp if you want to grow your hair faster. Since the epidermis and dermis are essential layers of the skin related to the scalp—they contain glands, hair follicles, nerves, collagen, blood vessels, and more—it makes sense why you should care for your scalp to enhance your hair's growth rate and health.
Conclusion
Growing your hair might seem like an easy thing to do. However, it's one of the most demanding processes. It takes time and patience to grow your hair faster. That means ensuring a proper hair care routine. For example, you should massage and care for your scalp to stimulate its growth, and trim your hair.
At Aromatherapy Drops, we created two products so you can achieve exactly these goals the easiest possible way.
Lejla, the formulator has been a certified aromatherapist for 20 years. She formulated GRO Herbal Hair Mist and Hair Revitalizing Serum with special therapeutic grade essential oils from the Mediterranean Coast that will repair your weak and over processed damaged hair while promoting hair growth. Over time your hair will be stronger and healthier.
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What is a hydrolat?
A hydrolat or hydrolate is a by-product of the essential oil-making process. During the process, botanical plants undergo a steam distillation process to produce microscopic vapor droplets, which are collected for many purposes, one of them to make cosmetic products.
The choice of essential oil used in the steam distillation process matters greatly. Generally, though, a hydrolate has many benefits. Here’s why you should use hydrolats:
It eliminates toxins in the air
Most people turn to commercial room air fresheners because they believe they are extremely effective. Contrary to this belief, chemical sprays can cause damaging effects such as respiratory issues and allergies.
Unlike chemical-laden sprays, hydrolats neutralize and eliminate toxins in the air without concealing them. Even more important, hydrolats do not contain Volatile Organic Compounds (VOCs) that are harmful to your health. Instead, hydrolats offer aromatherapeutic benefits.
Hair and Skin Cleansing
Every day we come in close contact with pollutants, particles, and dangerous substances which find their way into our hair and skins. When we constantly expose ourselves to such harmful substances, they adversely affect our body's normal functions, resulting in hair loss, aging, and other negative effects. While many products in the market promise to cleanse our skin and hair, nothing works better than a hydrolate spray. It contains cleansing capabilities that deeply cleanse the hair and the skin to keep you safe from dangerous substances.
It boosts your mood
According to various studies, essential oils have therapeutic benefits. So, hydrolate products are the way to go if you want to boost your mood. Essential oils help solve various nervous and emotional disorders, including stress and anxiety. Hydrolates contain essential oils that soothe and relax your nerves, enabling you to avoid stress while stabilizing your mood. If you want to create a relaxing ambiance in any room, a spray containing hydrolases comes in handy.
It destroys bacteria
Everyone is at risk of contracting bacteria, which can lead to many illnesses. But you can prevent these bacteria by using hydrolates, especially those made from citrus fruits and geranium—they contain natural antiseptics and disinfectant properties. Hydrolats are more effective in treating skin irritations and preventing bacterial growth.
Skin and Hair Hydration
Adequate hydration is an important aspect of maintaining healthy skin and hair. While many products claim to moisturize your skin and hair, they do poorly. It would be best if you considered using botanical oils because they contain moisturizing abilities that can benefit your hair and skin. A hydrolate spray can help enhance your hair's compatibility and maintain your skin's moisture levels.
Conclusion
Since Hydrolats are by-product of essential oils many cosmetics brand in order to reduce their cost are not using hydrolats but instead use water or flowers soaked in water.
Ensure to use hydrolate cosmetic products to keep your hair and skin healthy. They contain essential oils that help you maintain healthy skin and hair. Besides, they help regulate your mood and relieve stress and anxiety.
]]>The world is not slowing down, but it's up to you to set your boundaries and adopt slow movement in every aspect of your life - be it slow fashion or slow beauty!
What is Slow Cosmetics?
Slow cosmetics make us look authentic and natural without any rush. By following slow movement, we can take care of ourselves in a much more aware way. It will help us to have a sustainable skincare daily practice where we can enjoy every step and make it a part of our daily routine. The main focus of slow cosmetics is to encourage people to be more curious about the production and the key ingredients of the products that they use every day. And because of this, people are becoming more conscious about what they purchase, consume and use.
Slow Cosmetics - A holistic approach
With everyday busy schedules, taking time to choose a beauty product that suits your skin, can be a difficult task which is why a holistic approach - slow cosmetics is what one may adopt. It is a flourishing lifestyle trend for taking good care of yourself. In fact, an antidote to the fast-paced world of the beauty industry.
Why does it matter?
Slow cosmetics enable you to look out for products that are made from natural ingredients like plant extracts and natural oils which can cater to the skin’s real needs and illuminate your skin. All those ingredients should be sustainable and ethical, and their packaging should be low-waste and recyclable. Because we need to make sure that we are doing our bit of work and are not burdening mother nature.
Moreover, taking time for yourself is not only an essential element of slow beauty but also very important for your mental well-being. It boosts your mood and adds an element of luxury to your daily skin care.
To summarize, the slow beauty philosophy gives us a chance to keep a balance between growth and restriction. It explores the idea of keeping ourselves young, celebrating mindfulness, promotes holistic beauty and self-expression
]]>Are you all over with the negative thoughts and can’t let them go off your mind? Is stress have you worried, or make you feel tensed?
Have you ever considered trying a 4-step mindfulness meditation? Let's try this!
Meditation is very important, to restore your calm and peace. This simple & easy 4-step guide to having a positive mindset is what needs to be done.
Keep reading…
Meditation is a fast and quick way to reduce your stress.
Understanding mediation is the foremost thing to do. It has been in practice for thousands of years now. To relax your body, one must do meditation. Our mind is a valuable asset to our body and meditation can help relax and tranquil your mind.
These days, everyone is busy with schedules and pressing routines, and it is very hard to find time for your mental health and peace. Benefits of Meditation Practicing meditation has been proven an effective way to treat your mental well-being and is considered a popular method all over the world.
It promotes mental health, peace, and calmness, reduces stress, let's go of your negative thoughts, and enjoys the present moment by staying and focusing on it.
It also helps:
● Increasing Self-awareness, patience, tolerance
● Reducing your blood pressure and heart rate
● Improves your sleep quality
● Increasing your imagination and creativity power, and much more.
4-Step Quick Meditation
1. Keep yourself isolated for some time Take time for yourself. Keep yourself isolated. Set a timer for 5-seconds and focus on your mental well-being without worrying about anything.
2. Breathe deeply Relax your body. Close your eyes and take a deep breath on a 10-second count. It helps you to focus with all your attention and meditate properly. It is a very effective technique especially, for beginners.
3. Walk and Meditate Take a walk and meditate, it is the best way to let go of your negative thoughts and keep yourself healthy and calm. You can even take your pet with you.
4. Engage in your prayers Engaging in your prayers is a promising method of meditation. Written or spoken prayers are found in most faith traditions.
]]>No matter, how busy your schedule is, or how beautiful and clear your skin looks, there is always a need for a skincare regime and we have got you all covered in this regard!
Always remember that self-care and personal hygiene not only keep you looking confident but also help in boosting your self-esteemed and make you look fit, healthy, and presentable in your friends/colleagues' circle.
Following are the 5 easy and simple steps to ensure a healthy clear skin that will definitely help your soul. Let’s head to it!
The first step is to keep yourself fresh in all respects. It includes keeping up good hygiene which means taking a bath regularly using pleasant-smelling body wash. It will not only removes the unpleasant smell, rejuvenate your body and soul and keep you clean and fresh. Don’t forget to use bath products with clean ingredients.
The basic rule for glowing skin is to cleanse your face, it is always recommended to wash your face twice a day, in the morning as well as in the evening. Use a moisturizer according to your skin need to keep your skin looking healthy and glowing. For extra strength against the harmful UV rays, always apply a face cream with SPF before stepping out.
Taking good care of your hair is as important as your skincare. Healthy, strong, and clean hair helps boost your confidence and outlook. For luscious and heavenly hair, use a toxin free shampoo and conditioner. Don’t forget to apply natural hair oil serum like our Aromatherapy Drops Hair Revitalizing Serum once a week to fulfill the nutrient requirement.
After having a busy day at your work, make sure you restore and recharge yourself with your favorite things/hobbies. You can treat yourself to a warm bath, have few drops of essential oils in a diffuser, relax by watching your favorite show and or energize your body with yoga.
Lastly, a good night’s sleep is very important for the proper working of your mind and body. After a tiring day at work, your body needs rest. 7-8 hours of sleep helps to regenerate and relax your body cells as it keeps you fit and healthy for the next day's grind.
]]>Aromatherapy Drops products are an excellent choice if you're looking for legitimate and effective products for your skin, body, and mind.
What is aromatherapy?
Aromatherapy is a holistic healing approach professionals use to promote healing and enhance health and well-being. Also known as essential oil therapy, aromatherapy involves the distillation of pure essential oils from plants for use in healing. Professionals then prepare these essential oils carefully to be used in different ways. You can inhale, massage into the skin, and swallow aromatherapy oil as teas and tinctures.
There are various types of aromatherapy, including:
Benefits of aromatherapy
The history of aromatherapy dates back thousands of years. It has been used in ancient cultures, including China, Egypt, India, and more, for medical and religious purposes because of its physical and psychological benefits.
Aromatherapy relies on the sense of smell and skin absorption for it to work. That's why there are numerous aromatherapy products, including:
The good thing about these aromatherapy products is that you can use them independently or combine them for better results.
With that said, here are the numerous benefits of aromatherapy:
Conclusion
Aromatherapy Drops would be your preferred choice if you were looking for a complementary medical practice that can solve all your health problems.
It works by using your sense of smell and skin absorption to provide different forms of healing and well-being.
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We all want to have that summer glow with clear skin and it can only be done with the right skincare game. We are here, to tell you the ultimate summer skincare routine with 5 simple and easy steps. These steps require less than 5 mins of your daily routine.
Continue reading….
Removing the excess oil from your face is the first thing to do. Excess oil can cause clogging of your pores and become a prime source of acne. You should opt for the best facewash as per your skin type to remove all the dirt and grime.
Breakouts are common in summers, mainly due to heavy makeup and pollution. In summers, our pores are open, when we sweat it clogs with dirt, pollution, or a heavy SPF layer. The best way to avoid this is to gently cleanse your face or use a clay-based mask. Exfoliation once or twice a week will rejuvenate your skin and make it look even more healthy.
Fighting against pigmentation is a core element of your skincare routine in summers. SPF is the key to protect from sun pigmentation or suntan. Sun’s UV-A & UV-B radiations can be very harsh on your skin and cause premature wrinkles, fine lines, age spots, etc. This is why sunscreen/SPF is your holy grail. It is not only recommended to use outdoors but also indoors.
Keep your skin moisturized to reduce the risk of dehydration. Intense heat and dryness is the main cause of skin dehydration. With a daily intake of water, your skin needs the required hydration. The best way to have a plum and hydrating skin, serum, moisturizers, and hydrating face mask is a must.
Going less with makeup is always recommended in summers. On warmer days, having a thick layer of makeup feels unnecessary and it will easily come off because of sweating. So, one must keep it minimal, and less on the face. It allows your skin to breathe.
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Here are few easy weight loss hacks with essential oils that will support you on your weight loss program..
Grapefruit oil has a fresh, vibrant, and stimulating scent. It is an exceptional diuretic and lymphatic stimulant, which is one of the reasons why you will find its name in the ingredients of many anti-cellulite creams. In addition, grapefruit oil prevents bloating, improves digestion, increases fat burning, and reduces appetite - all of which contribute to weight loss. Grapefruit oil contains nootkatone, a compound that increases your metabolism and helps your body melt fat. This ingredient triggers a vital protein/enzyme in the liver and musculoskeletal system to boost physical performance and metabolism. Grapefruit also contains limonene, which is a compound that can help induce lipolysis, the process of breaking down and dissolving body fat and protein. Grapefruit essential oil ensures good blood circulation, speeds up metabolism and stimulates lymphatic stimulation.
Cinnamon bark oil regulates the blood system, improves intestinal health, helps balance blood sugar levels, and reduces the need for overeating, all thanks to its unique chemical composition. The presence of linalool plays an important role in weight loss. The study, published in 2017 by researchers at the University of Michigan, found that cinnamon oil also boosts metabolism in the body by activating thermogenesis, a process that burns calories to produce heat, leading to weight loss.
Cypress oil is a diuretic, so it helps the body get rid of toxins that exist inside. It also increases sweating, which allows the body to quickly remove toxins, excess salt, and water. It also benefits and cleanses the liver, and helps lower cholesterol levels naturally. Cypress oil has a sedative effect and causes a calm and relaxed feeling when used aromatically or topically. This can be especially helpful for people who are under emotional stress, have trouble sleeping while trying to lose weight. Cypress essential oil strengthens nerves and blood vessels and helps build internal structures.
Vanilla oil contains high concentrations of antioxidants that can help the general health of the body. The scent of vanilla helps reduce depression and feelings of sadness, conditions that often occur in people who want to lose weight. The scent of vanilla helps a person to feel safe and comfortable in their skin.
Losing weight takes time
The statistic is often repeated that 95 % of people who go on a diet regain the pounds they lost. Many people say that only 5% of diets succeed because of that. That is not entirely true. Essential oils can help you with this because they support you in maintaining healthy habits.
It took time to gain the pounds, and it will take you time to lose. However, you will get where you want to be. Once you are there, you mustn't return to unhealthy habits. When you start a new diet, your goal should be to find a diet that you can maintain in the long run. When you reach your ideal weight, you want to continue to follow a diet, but perhaps increase your calorie intake very slightly.
That's why you don't want to be restricted. Some people will say that "they will never eat a cake for the rest of their lives", but why not eat in moderation.
You should strive to get healthy and stay healthy, again a good blend of essential oils can help you with this, providing you with the uplift and energy you need for a more active lifestyle.
Conclusion
Losing weight is a long-term commitment, and if you want to achieve healthy weight and stay healthy, then you need to invest in building healthy living habits.
This means doing certain things as part of your daily routine, including a healthy diet and moderate amounts of physical activity. You don't have to spend your life in the gym if you don't want to, but even choosing to walk to the local store instead of driving will help you stay healthy in the long run.
Aromatherapy can help improve physical and mental well-being, and essential oils can be used for massage treatments. Essential oils can work in many different ways, including helping to lose weight.
Our olfactory system communicates with the hippocampus and amygdala, two key areas of the brain that are responsible for memory and emotions. When we inhale essential oils, these parts of the brain are stimulated, and this can change our mental state. It can help us sleep better, calm anxiety, lower blood pressure, and curb cravings for food.
Scented stimulation is a powerful thing and can help with food cravings! Experiencing less cravings and being able to tell them "no" when it happens is an important part of losing weight.
Some essential oils stimulate fat burning and stimulate metabolism. Such an example is cypress essential oil, grapefruit, cypress oil, in combination with vanilla essential oil,
If you are struggling with constant cravings, sweet foods, fatigue and low mood, or struggling with indigestion, slow metabolism and emotional hunger, including essential oils as part of a weight loss program may be a link you lack to maintain weight.
]]>Aromatherapy is a branch of phytotherapy. Phytotherapy is a medical discipline that uses plants and plant extracts to preserve health and treat and prevent diseases. In aromatherapy, particular types of extracts from plant material are used, which are called essential or essential oils, and are obtained by steam distillation.
Health is a state of complete physical, mental and social well-being. Beauty is an aesthetic category that traditionally means perfection of harmony. These two definitions make the division within aromatherapy (aromatic therapy) into medical aromatherapy and holistic aromatherapy. Personally, we think that there is no division, because essential oils do not recognize that division and act on the body level, eliminating symptoms on the body, acting on acute conditions, and on the emotional and mental level we deal with the cause or trigger of a pathological condition or chronic condition.
The main aromatherapy products are essential oils. From a biological point of view, the influence of essential oils is related to the sense of smell, evolutionarily the oldest sense, which affects the body as a whole through the limbic system.
The limbic system includes several parts, responsible for various functions, including emotions, behavior, motivation, long-term memory, and the sense of smell. Thus, the limbic system, on which essential oils act directly, is responsible for emotional life and plays a significant role in the formation of memory. For that reason, an essential oils aroma or a scent that we felt a long time ago, can instantly bring back the memory of the period when we felt it.
In addition to the emotional and psychological essential oils correlation, there is another very important aspect, and that is the chemicals in essential oils. In fact, all other aspects of different types of essential oils come from its chemical composition. The chemical composition of essential oils is the one that determines whether the oil will be stimulating, balancing, relaxing and in what capacity we will use it.
The chemical composition of a particular essential oil depends on the chemotype. For example, rosemary (Rosmarinus officinalis) has several chemotypes: 1.8-cineole, verbenone, borneol and camphor. Chemotypes (CT) are plants of the same species that have differently represented secondary metabolites, i.e. essential oils ingredients.
Furthermore, some plant's characteristics result of a certain habitat (appropriate soil moisture, climatic conditions, number of solar days, etc.), so the plants will grow and develop completely as required by their natural habitat. The highest quality volatile oils are obtained from plants harvested in their natural habitat or plants that have been grown by the method of wild growth, biodynamic or organic cultivation.
For therapeutic purposes, it is most desirable to use essential oils obtained from plants grown in some of these ways.
5. What are the benefits of aromatherapy?
Due to the characteristics of essential oils to act as an antibiotic, antiseptic, antibacterial, antiviral, anti-inflammatory, detoxifying, diuretic, mucolytic, sedative, stimulating, tonic, decongestant, aromatherapy has applications in medicine and cosmetics.
In medicine, aromatherapy is applied dermally, orally, rectally and vaginally, and in cosmetics most often by dermal application. Aromatherapy oils are widely used in family medicine, health care, physiotherapy, psychotherapy, but also in the techniques of enjoyment and care in beauty salons, wellness and spa centers.
6. Aromatherapy Drops Cosmetics Collection
- handpicked ingredients
- produced in small quantity
Our organic, raw, unrefined ingredients of the whole plant contain hundreds of antioxidants, vitamins and nutrients. In the creation of each aromatherapy products, much attention is paid to all activities to preserve all the gentle and good substances that plants are bringing to us. In such production processes, the plants preserve their essences and energy of the environment in which they grew, their fragrance and healing substances.
"We should pay more attention the essential oils actives properties, than just enjoying their nice scent."
- Lejla,
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Lets talk about stress?!
Do you feel overwhelmed by the tension that this new everyday life brings? It is no longer a question of whatever you are under stress but only a question of how intense it is and how much it interferes with your daily activities.
We often fail to comprehend the reason behind our discomfort and disassociation from work, relationships, and illness but stress is the main culprit behind feeling burnt-out and exhausted.
Although stress helps us to take action and be stimulated, if symptoms of stress exceeds more than a person could cope, it affects mental and physical health in several ways.
Stress can cause you anxiety, muscle tension, sleep deprivation and it even impacts your diet. You can experience extreme headaches and irritability. Stress is also the reason behind hypertension, and that is why some people feel so drained mentally and physically. It gives room for all sorts of negative energies to cultivate inside you which results in panic attacks, fits, unwanted anger, discomfort, and discontentment.
This situation is high-risk factor, since continuing this, you can soon become inefficient for your roles at work, school, or any other walk of life. Only a healthy state of mind can ensure a healthy lifestyle. In these types of situations, the best you can do is help your mind-body to relax and manage emotions.
Ways to relax are many. The fantastic ancient way of using aromatherapy is one way. The use of pure essential oils for emotional balance can be an excellent complementary tool that will help your mind and body to cope with the feeling of fear, uncertainty, sadness, hopelessness, stress.
Of all senses, the smell sense has the most power to influence our behavior and emotions. Regardless of your current emotional state, everyone desires to feel relaxed, centered, and happy.
Aromatherapy Drops Calming Essential oils blends are created to remind you how it is to feel happy and satisfied.
So how to be in control of your emotions at he moment? One way we love to keep the essential oil blends for anxiety and panic attacks next to us is using the oil necklace diffuser.
Aromatherapy Drops Oil Necklace Diffuser is changing the way we use jewelry. Not only as a powerful fashion statement the necklace diffuser is here to help you bring the feeling of happiness, calmness wherever you go.
With just a few drops of essential oil in your Essential Oil Diffuser Necklace, you can also reduce stress and spread the positive vibes around you.
]]>An Effective Remedy to Insomnia
An apparent lack of sleep at night can really hinder any progress in improving your schedule, forcing you to sleep irregularly. On the other hand, getting no sleep at all is also a serious concern for your physical and mental well-being. Thankfully, self-massage using aromatherapy oils such as lavender oil for relaxation helps the mind and body relax, thus resulting in a healthy sleep.
Reduce Anxiety and Stress
Aromatherapy or aromatherapy massage is also widely known for relieving anxiety and stress through the inhalation or application of essential oils for relaxation. This can prevent long-term mental illnesses and problems such as anger management, emotional clusters and migraines that are never nice to deal with.
Better Concentration and Focus
Aromatherapy oils such as Jasmine, Peppermint and Rosemary are known for their healing capabilities that allow you to focus and concentrate better. These essential oils play an important role in stimulating the nervous system, which plays an important role of signaling between the mind and body. Aromatherapy essential oils can either be applied directly to the skin through a soothing massage or released in the air to boost your productivity at work.
An Instant Relief to Physical Body Pain
An aromatherapy massage is clinically proven to provide a quick and effective remedy to physical pain and discomfort, through the tropical application of aromatherapy oils or aromatherapy lotions. Commonly used aromatherapy oils like Lavender and Chamomile are often used for relieving physical body pain and for deep sleep, leaving the body refreshed and in utmost comfort.
Improves the Immune System
Not only does Aromatherapy volatile oils relax your mind and physical body, but they also aids in improving your immune system against viral and bacterial infections.
Since most aromatic therapy essential oils and products are anti-inflammatory in nature, they are often preferred over antibiotics to avoid side-effects, which also help those who are immune to antibiotics for treatment.
Better Digestion
Bacterial and viral infections can often lead to serious digestive problems and stomach problems such as diarrhea, excessive indigestion, and acid reflux. The use of aromatherapy products and essential oils ingredients in Aromatherapy such as Lemon oil are known to improve digestion when used consistently. The healing properties of lemon essential oils also work wonders for those suffering from long-term stomach problems.
Helps in Hair Growth
Another notable benefit of Aromatherapy essential oils is hair growth, which is evident sooner than in other hair products. Essential oils that are extracted naturally are perhaps the best way to see your hair grow back, without causing unnecessary other hair damages that artificial products might inflict.
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