7 Benefits of Aromatherapy
7 Benefits of Aromatherapy
There is no feeling better than a relaxing sensation that greets you at home after a stressful day of work or personal occupations. The mind and body often require a stress-reliever just to stay upright and healthy. In such a scenario, Aromatherapy or aromatherapy massage serves as the ideal practice for coping with higher levels of stress that later become the catalyst behind anxiety, lack of sleep and headaches. Among many scientifically proven benefits of Aromatherapy, here are 7 notable benefits of Aromatherapy:
An Effective Remedy to Insomnia
An apparent lack of sleep at night can really hinder any progress made to improve your schedule, forcing you to sleep at irregular intervals. On the other hand, getting no sleep at all is also a serious concern for your physical and mental well-being. Thankfully, self-massage using aromatherapy oils employs the use of essential oils that help the mind and body relax, thus resulting in a healthy sleep.
Reduce Anxiety and Stress
Aromatherapy or aromatherapy massage is also widely known for relieving anxiety and stress through the inhalation or application of essential oils. This can prevent long term mental illnesses and problems such as anger management, emotional clusters and migraines that are never nice to deal with.
Better Concentration and Focus
Aromatherapy oils such as Jasmine, Peppermint and Rosemary are known for their healing capabilities that allow you to focus and concentrate better. These essential oils play an important role in stimulating the nervous system, which plays an important role of signaling between the mind and body. Aromatherapy oils can either be applied directly to the skin through a soothing massage, or released in the air to boost your productivity at work.
An Instant Relief to Physical Body Pain
Aromatherapy massage is clinically proven to provide a quick and effective remedy to physical pain and discomfort, through the tropical application of aromatherapy oils or aromatherapy lotions. Commonly used aromatherapy oils like Lavender and Chamomile are often used for relieving physical body pain, leaving the body refreshed and in utmost comfort.
Improves the Immune System
Not only does Aromatherapy relax your mind and physical body, but also aids in improving your immune system against viral and bacterial infections. Since most aromatherapy products are anti-inflammatory in nature, they are often preferred over antibiotics to avoid side-effects, which also help those who are immune to antibiotics for treatment.
Bacterial and viral infections can often lead to serious digestive problems and stomach problems such as diarrhea, excessive indigestion, and acid reflux. The use of aromatherapy products in Aromatherapy such as Lemon oil are known to improve digestion when used consistently. The healing properties in lemon essential oils also work wonders for those suffering with long-term stomach problems.
Helps in Hair Growth
Another notable benefit of Aromatherapy is hair growth, which is rather evident sooner than the use of other hair products. Essential oils that are extracted naturally are perhaps the best way to see your hair grow back, without causing unnecessary hair loss and damage that might be inflicted by other artificial products.