How to stay on track with weight- loss programs?!
If you are trying to lose weight, you have probably noticed that euphoria occurs at the beginning, and as time passes it decreases or our motivation is completely gone. It is easier to stay motivated if you have a tool that can strengthen your willpower, and essential oils will help you with that.
Here are few outstanding essential oils that will support you and your weight loss program..
Grapefruit oil has a fresh, vibrant, and stimulating scent. It is an exceptional diuretic and lymphatic stimulant, which is one of the reasons why you will find its name in the ingredients of many anti-cellulite creams. In addition, grapefruit oil prevents bloating, improves digestion, increases fat burning, and reduces appetite - all of which contribute to weight loss. Grapefruit oil contains nootkatone, a compound that increases your metabolism and helps your body melt fat. This ingredient triggers a vital protein/enzyme in the liver and musculoskeletal system to boost physical performance and metabolism. Grapefruit also contains limonene, which is a compound that can help induce lipolysis, the process of breaking down and dissolving body fat and protein. Grapefruit essential oil ensures good blood circulation, speeds up metabolism and stimulates lymphatic stimulation.
Cinnamon bark oil regulates the blood system, improves intestinal health, helps balance blood sugar levels, and reduces the need for overeating, all thanks to its unique chemical composition. The presence of linalool plays an important role in weight loss. The study, published in 2017 by researchers at the University of Michigan, found that cinnamon oil also boosts metabolism in the body by activating thermogenesis, a process that burns calories to produce heat, leading to weight loss.
Cypress oil is a diuretic, so it helps the body get rid of toxins that exist inside. It also increases sweating, which allows the body to quickly remove toxins, excess salt, and water. It also benefits and cleanses the liver, and helps lower cholesterol levels naturally. Cypress oil has a sedative effect and causes a calm and relaxed feeling when used aromatically or topically. This can be especially helpful for people who are under emotional stress, have trouble sleeping while trying to lose weight. Cypress essential oil strengthens nerves and blood vessels and helps build internal structures.
Vanilla oil contains high concentrations of antioxidants that can help the general health of the body. The scent of vanilla helps reduce depression and feelings of sadness, conditions that often occur in people who want to lose weight. The scent of vanilla helps a person to feel safe and comfortable in their skin.
Losing weight takes time
The statistic is often repeated that 95 percent of people who go on a diet regain the pounds they lost. Many people say that only 5% of diets succeed because of that. That is not entirely true. Essential oils can help you with this because they support you in maintaining healthy habits.
It took time to gain the pounds, and it will take you time to lose. However, you will get where you want to be. Once you are there, you mustn't return to unhealthy habits. When you start a new diet, your goal should be to find a diet that you can maintain in the long run. When you reach your ideal weight, you want to continue to follow a diet, but perhaps increase your calorie intake very slightly by eating at a maintenance level.
That's why you don't want to be restricted. Some people will say that "they will never eat a cake for the rest of their lives", but why not eat in moderation. Striving to find new ways of life means you can enjoy the things you want from time to time. Again, a good blend of essential oils can help you with this, providing you with the zen and energy you need for a more active lifestyle.
Losing weight is a long-term commitment, and if you want to achieve a healthy weight and stay there, then you need to invest in work and build healthy living habits. This means doing certain things as part of your daily routine, including a healthy diet and moderate amounts of physical activity. You don't have to spend your life in the gym if you don't want to, but even choosing to walk to the local store instead of driving will help you stay healthy in the long run.
Aromatherapy can help improve physical and mental well-being, and essential oils can be used for massage treatments. Essential oils can work in many different ways, including helping to lose weight.
Our olfactory system communicates with the hippocampus and amygdala, two key areas of the brain that are responsible for memory and emotions. When we inhale essential oils, these parts of the brain are stimulated, and this can change our mental state. It can help us sleep better, calm anxiety, lower blood pressure, and curb cravings for food.
Scented stimulation is a powerful thing and can help with food cravings! Experiencing less cravings and being able to tell them "no" when it happens is an important part of losing weight, but there are other ways that essential oils can help.
Some essential oils stimulate fat burning and stimulate metabolism. Such an example is cypress essential oil. Grapefruit and cypress oil, in combination with vanilla, have been found to be useful for burning stomach fat.
If you are struggling with constant cravings, sweet foods, fatigue and low mood, or struggling with indigestion, slow metabolism and emotional hunger, including essential oils as part of a weight loss program may be a link you lack to maintain weight.